What should you put in your sports bag and how do you take care of it?

A sports bag is more than just an accessory: it's an everyday companion for athletes of all levels. Whether you're into boxing, weightlifting, fitness, parenting a child enrolled in sports activities, or passionate about team sports, a well-prepared and suitable bag makes all the difference.

In this article, you will find answers to the most frequently asked questions: what to put in a sports bag , what size to choose , how to maintain it , and how to adapt it for a specific use (swimming pool, boxing, school, etc.).

What should you put in a sports bag?

A well-packed gym bag helps you stay focused on what matters most: your workout. Here are the essentials to pack:

• Complete sportswear : breathable t-shirt (polyester or technical fabric), leggings or shorts, sports bra or specific underwear, and appropriate socks. These items help to reduce friction and wick away perspiration effectively.

• Sports shoes : choose them according to your activity. For example, running shoes are not suitable for the gym or combat sports. Also, make sure they are clean if you train indoors.

• Microfiber towel : lightweight and compact, it dries quickly and can be used for wiping or covering a washing machine.

• Toiletries kit : with at least a shower gel, a deodorant, a small brush or comb, and possibly a dry shampoo or a moisturizing cream.

• Water bottle or flask : opt for insulated or stainless steel models to maintain a good temperature and limit the use of plastic.

• Post-workout snack : an energy or protein bar, a banana or a handful of nuts helps with muscle recovery.

• Personal accessories : locker padlock, sweatbands, wireless headphones, smartwatch…

For certain specific disciplines such as boxing, add:

• Gloves

• Mouthguard

• Wristbands

• Personal mat or jump rope

What size sports bag should I choose?

The volume should correspond to the nature of your business and the frequency of use.

• 20 to 30 liters : perfect for a short workout with just an outfit and a water bottle. This is the recommended size for a child's sports bag or for trips between home and the gym.

• 30 to 40 liters : a versatile size for people who mix and match outfits or go straight to the gym after work. It allows you to carry a pair of shoes, a change of clothes, a toiletry bag, and a snack.

• 40 liters and more : essential for athletes who use equipment (balls, gloves, specific clothing) or for those who travel frequently. A large 60-liter sports bag or travel duffel bag can hold up to 3 complete outfits, 2 pairs of shoes, and additional accessories.

Also, make sure to choose a bag with a solid structure and functional compartments (exterior pocket, interior mesh, shoe section).

What type of sports bag should I choose depending on its intended use?

• For a child's or girl's/boy's sports bag : choose a lightweight, sturdy bag with a wide zippered opening for easy use by the child. Girls' sports bags are often colorful and fun, but they should still be functional: a compartment for shoes or a water bottle, small interior pockets, etc.

• Wheeled sports bag : very useful for frequent travel or for children who cannot carry heavy loads. Many versions are available, from the simplest to reinforced wheeled sports bags with a telescopic handle. Check the sturdiness of the wheels and the bag's stability when empty.

• Personalized sports bags : highly appreciated for clubs, schools, or as gifts. They can be embroidered or printed with a name or logo. A personalized sports bag is also a simple way to avoid confusion in the locker room.

• Leather or imitation leather sports bag : more elegant, often chosen for mixed use (sports + work). Men's leather or vintage sports bags are distinguished by their robustness and style, but they require more regular maintenance (cleaning with special leather conditioner, storage away from moisture).

• Bag with a shoe compartment : ideal for separating damp sneakers from the rest of your gear. This shoe compartment can be ventilated or lined to prevent odors. It's a real plus for high-intensity sports (basketball, CrossFit, handball, swimming).

How to wash and care for your sports bag?

Washing

• By hand : In a basin or sink, with lukewarm water and mild soap. Clean the soiled areas with a soft brush, rinse thoroughly, then let it air dry.

• Machine washable : only if the care label allows it. Use a delicate cycle at 30°C, without spinning. Place the bag in a mesh laundry bag or pillowcase to protect the straps and closures. Remove any rigid elements (reinforcements, removable base).

Regular maintenance

• Air out your bag after each session to prevent the proliferation of bacteria.

• Wipe the inside with a damp cloth every week.

• Deodorize naturally with bicarbonate or activated charcoal placed in a pouch.

Tip: Avoid leaving damp clothes or a rolled-up towel at the bottom of your bag for more than a few hours. This accelerates the growth of mold and persistent odors.

Can a sports bag be used in the cabin or as travel luggage?

Yes, provided you respect the maximum dimensions required by airlines (usually 55 x 35 x 25 cm). Canvas or nylon travel sports bags are perfect for short trips. They are flexible, lightweight, and easy to pack.

Some models even have back straps so they can be worn like a backpack. Others offer secure compartments for a laptop or folded clothes, making them perfect for combining physical activity and business travel.

In summary

A good sports bag should be chosen according to:

• Your frequency of use (daily, weekly, occasional)

• The type of sport practiced (boxing, weight training, swimming, team sport…)

• Your transport needs (children, wheels, cabin, shoe compartment)

• The desired comfort and organization

A children's sports bag , a personalized sports bag , or even a small sports bag will not have the same function or the same constraints as a men's leather sports bag or a sports bag for boxing.

Take the time to assess your specific needs and choose a sturdy, well-designed, and easy-to-maintain gym bag . The right equipment starts your workout off right.